Weigh In record (no journal entry) for 04 March 2022
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 32.77g | Prot: 76.81g | Carbs: 172.18g.
Breakfast: Manzana, Café, Pascual Leche Desnatada, Alteza Yogur Desnatado Fresa, Hacendado Jamón Cocido Extra, Aceite de Oliva Extra Virgen, Bimbo Thins 100% Integral. Lunch: Hacendado Fresa o Freson, Carne de Cerdo, Muslos de Pollo (Asados o Cocidos), Puerros, Hacendado Zanahoria. Dinner: Peras, Aceite de Oliva Extra Virgen, Verdura Hervida, Ternera Magra, Pan Blanco, Hacendado +Proteínas con Arándanos, Plátano. more...
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1855 kcal
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Exercise:
Driving - 59 minutes, Cooking - 17 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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