Weigh In record (no journal entry) for 18 April 2011
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97.4 kg
Lost so far: 12.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.54g | Prot: 71.66g | Carbs: 127.88g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Egg, Whitewheat Bread. Lunch: tomato, sausage, bell pepper, onion, 2% shredded cheddar, brown rice. Dinner: Budweiser Select 55 Premium Light Beer, Chicken Breast (Skin Not Eaten), Steamfresh Frozen Vegetables - Mixed Vegetables, Brown Rice. Snacks/Other: Side Salad. more...
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Losing 28.8 kg a Week
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