Smyglyanka86's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

92.3 kg Lost so far: 5.4 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1149 kcal

Fat: 54.21g | Prot: 107.21g | Carbs: 55.16g. Breakfast: Лаваш с Сыром. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Омлет или Яичница. Dinner: Салат из Капусты и Огурца, Куриная Грудка Отварная. Snacks/Other: Mote Протеин Соленая Карамель, Котлета Свиная. more...

2349 kcal

Exercise: Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Smyglyanka86's Journal, 04 Mar 22

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