Weigh In record (no journal entry) for 04 March 2022
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103 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 92.59g | Prot: 61.84g | Carbs: 345.98g.
Breakfast: Tempe Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Lunch: Jeruk. Dinner: Usus Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang. more...
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Gaining 0.1 kg a Week
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Maulana Fathurrahman's Weight History
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