Weigh In record (no journal entry) for 04 March 2022
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73 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.12g | Prot: 56.23g | Carbs: 139.51g.
Breakfast: Гречка с Кефиром. Lunch: Плов с Говядиной. Dinner: Плов с Говядиной. Snacks/Other: Миндаль, Киви, Яблоко Желтое. more...
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steady weight
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ayazhan9292's Weight History
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