Weigh In record (no journal entry) for 04 March 2022
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73.7 kg
Lost so far: 9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 36.25g | Prot: 47.28g | Carbs: 185.81g.
Breakfast: Aldi Fettarme Milch, Haferflocken (Gekocht), DM Bio Chiasamen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Snacks/Other: Grapefruit, Roggenmischbrot, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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mel 1979's Weight History
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