mel 1979's Journal, 04 Mar 22

Weigh In record (no journal entry) for 04 March 2022
73.7 kg Lost so far: 9 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:
1224 kcal Fat: 36.25g | Prot: 47.28g | Carbs: 185.81g.   Breakfast: Aldi Fettarme Milch, Haferflocken (Gekocht), DM Bio Chiasamen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Snacks/Other: Grapefruit, Roggenmischbrot, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. more...
Losing 1.4 kg a Week

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05 Mar 22 by member: Jule Go !

     
 

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mel 1979's Weight History


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