Weigh In record (no journal entry) for 04 March 2022
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 22.41g | Prot: 13.31g | Carbs: 84.43g.
Breakfast: Belvita Печенье Утреннее Soft Bakes с Какао, Valio Молоко 1,5% Безлактозное , Кофе (из Молотых Зерен). Lunch: Песочное Печенье. Dinner: Обычные Блины. Snacks/Other: Мандарины. more...
|
Losing 2.8 kg a Week
|
|
Ната Гар's Weight History
|