Karolamaral87's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

52.9 kg Lost so far: 35.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

583 kcal

Fat: 27.04g | Prot: 48.93g | Carbs: 34.59g. Lunch: Cacau Show Bendito Cacau 85%, Abacaxi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Carne de Porco Assada. Dinner: Cacau Show Bendito Cacau 70%, Congelados da Sônia Sopa de Legumes com Carne Low Carb, Nat Peito de Frango Desfiado. Snacks/Other: Diaita Grissini de Quinoa e Tomate Seco, Bolo Low Carb. more...

715 kcal

Exercise: Pedalling - 30 minutes, Hiking - 35 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 5.6 kg a Week

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Karolamaral87's Journal, 03 Mar 22

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