Weigh In record (no journal entry) for 03 March 2022
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 56.18g | Prot: 65.06g | Carbs: 126.47g.
Breakfast: Café, Hortifruti Melancia, Président Queijo Prato, Crepioca. Lunch: Cacau Show Trufa de Coco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Abóbora, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Suco de Maracujá, Wickbold Pão Integral, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Power One Pasta de Amendoim Integral, Banana, Nestlé Iogurte Nesfit . more...
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Losing 14 kg a Week
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juli@na16's Weight History
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