Weigh In record (no journal entry) for 04 March 2022
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.55g | Prot: 36.19g | Carbs: 181.01g.
Breakfast: 黑咖啡, 思朗饼干 纤麸高纤消化饼干. Lunch: 八宝饭, 番茄炒蛋, 紫菜. Dinner: 思念 黑芝麻汤圆. Snacks/Other: 家乐福 火龙果. more...
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Losing 2.8 kg a Week
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