Weigh In record (no journal entry) for 04 March 2022
|
62.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 43.55g | Prot: 53.12g | Carbs: 149.18g.
Breakfast: Mony Oats Dark Choco Flavor, Bubur Ayam. Lunch: Sambal Goreng, Sayur Tahu Toge, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oishi Poppy Pop. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aeni1298's Weight History
|