Weigh In record (no journal entry) for 04 March 2022
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 62.88g | Prot: 38.64g | Carbs: 179.85g.
Breakfast: Макдоналдс Чикенбургер, Макдоналдс Пирожок с Вишней, Макдоналдс Нагетсы , Макдоналдс Картофель Фри (Маленькая). Lunch: Макароны Отварные, Жареная Картошка. more...
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Losing 1.4 kg a Week
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