Weigh In record (no journal entry) for 04 March 2022
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83.4 kg
Lost so far: 9.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 74.02g | Prot: 34.11g | Carbs: 110.79g.
Breakfast: Cimory Low Fat Banana, Papayas . Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Nasi Putih, Sup Iga. Dinner: McDonald's Cheeseburger, Strawberry Mango Juice, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 1.4 kg a Week
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bilskyyy's Weight History
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