Weigh In record (no journal entry) for 26 February 2022
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1191 kcal
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Fat: 80.39g | Prot: 53.58g | Carbs: 68.62g.
Breakfast: California Gold Nutrition MCT OIL, Paysan Breton 빼띠 무염버터. Lunch: Paysan Breton 빼띠 무염버터, 양배추, 알라 하바티 치즈, 달걀, 알라 고다 슬라이스 (20g). Dinner: 미자언니네 팥죽, 필라델피아 크림치즈, 커클랜드 그릭요거트(코스트코), 라꽁비에뜨 가염버터, 미주라 통밀 크래커. Snacks/Other: 제로베이커리 블랙 쌀식빵 트리플치즈. more...
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Losing 2.8 kg a Week
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