Weigh In record (no journal entry) for 04 March 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 64.97g | Prot: 116.78g | Carbs: 189.61g.
Breakfast: Kue Nastar, Pisang Kepok Rebus, Lumpia Basah, Tahu Bacem, Tempe, Wortel Dimasak. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, VECTORLABS Master Whey, Roti Keju, Lumpia Basah, Pisang Kepok Rebus. Dinner: Ikan Lele, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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