Weigh In record (no journal entry) for 04 March 2022
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 47.59g | Prot: 50.96g | Carbs: 152.61g.
Breakfast: Tahu Goreng, Indofood Kecap Manis, Sawi Putih, Gula Pasir, Nasi Putih, Susu Kedelai. Lunch: Saus Tomat, Ikan Lele, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng. Snacks/Other: Sidomuncul Kunyit Asam, Makaroni, Nice & Natural Nut Bar Mixed Berry Crunch, Dua Kelinci Kacang Shanghai. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisavio2807's Weight History
|