Weigh In record (no journal entry) for 04 March 2022
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 47.01g | Prot: 97.36g | Carbs: 166.72g.
Breakfast: Prenagen Esensis, ABC Kecap Pedas, Telur Rebus, VECTORLABS Master Whey, Muscletech Nitrotech Ripped. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Udang Goreng, Ayam Goreng, Kubis Hijau Dimasak, Sayur Asem. Dinner: Udang Goreng, Nasi Putih, Matchamu Matcha Latte, Bibilop Fiber Kopi, VECTORLABS Master Whey. Snacks/Other: Lotte Choco Pie Richeese, Prenagen Esensis. more...
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Gaining 1.1 kg a Week
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angelina melisa hariani's Weight History
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