Weigh In record (no journal entry) for 04 March 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 37.08g | Prot: 75.36g | Carbs: 142.86g.
Breakfast: 밥, 신라명과 호밀빵, 고등어구이, 코스트코 수지스 그릴드 닭가슴살, 양배추찜. Lunch: 소머리국밥, 밥. Dinner: 토마토계란, 김치찜, 꽃빵, 꿔바로우, 마파두부. Snacks/Other: 아메리카노, 핫바. more...
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Losing 1.2 kg a Week
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