Weigh In record (no journal entry) for 17 June 2014
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.30g | Prot: 58.07g | Carbs: 181.41g.
Breakfast: Badem, Fındık, Yulaf, Kiraz Domates, Eti Etimek, Sütaş Kaşar Peyniri. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Simit. more...
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Losing 3.5 kg a Week
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mctorunlar's Weight History
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