Нерпушка's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

80.2 kg Lost so far: 9.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1082 kcal

Fat: 52.75g | Prot: 78.21g | Carbs: 71.28g. Breakfast: Авокадо Авокадо, Русское Море Форель Слабосолёная, Хлеб Черный, Яйцо Всмятку. Lunch: Сметана 15%, Куриные Голени (Кожа не Съедена), Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Нерпушка's Journal, 03 Mar 22

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Нерпушка's Weight History