Weigh In record (no journal entry) for 03 March 2022
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63 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 36.04g | Prot: 33.21g | Carbs: 70.57g.
Breakfast: Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Nimet Yaprak Galeta Tam Buğday Unlu, Haşlanmış Yumurta. Lunch: Nimet Yaprak Galeta Tam Buğday Unlu, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Kuru Üzüm, Birşah Pastörize Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Eti Petit Beurre. more...
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Gaining 0.0 kg a Week
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