Rahi_Dec's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

44.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

198 kcal

Fat: 5.58g | Prot: 18.71g | Carbs: 18.92g. Breakfast: Carrots, Dr. Korner Хлебец Гречневый. Lunch: Макси Кальмар Сушёный Полоски, Лента Морковь по-Корейски. Dinner: Лента Сырники Домашние, Cooked Vegetables (Fat Not Added in Cooking). more...

1527 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Skiing (cross country) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Rahi_Dec's Journal, 03 Mar 22

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