biancaLJ's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

98.7 kg Lost so far: 9.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1529 kcal

Fat: 37.05g | Prot: 41.78g | Carbs: 260.28g. Breakfast: Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Macarrão Alho e Óleo. Snacks/Other: Melancia, Água com Limão, Cheetos Onda Requeijão. more...

3113 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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biancaLJ's Journal, 03 Mar 22

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biancaLJ's Weight History