Weigh In record (no journal entry) for 03 March 2022
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 70.04g | Prot: 62.35g | Carbs: 13.38g.
Breakfast: Cereja Fresca, Faixa Azul Queijo Parmesão Cilindro, Salame de Carne de Porco (Seco ou Duro). Lunch: Santa Clara Fondue de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copra Óleo de Coco Extra Virgem, Maçã, Vitalatte Mozzarela de Búfala , Hambúrguer Caseiro. more...
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Losing 0.4 kg a Week
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