Weigh In record (no journal entry) for 03 March 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 81.97g | Prot: 73.96g | Carbs: 137.37g.
Breakfast: Zeytinyağı, İçim Laktozsuz Süt, Yumurta, Tatlı Kırmızı Biber, Namet Hindi Füme, Bal. Dinner: Yayla Çorbası, Kıymalı Bezelye, Beyaz Ekmek, Migros Patlıcan Beğendi Yatağında Hindi Kavurma. Snacks/Other: Nutzz Popcorn, İçim Laktozsuz Süt, Bal. more...
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Losing 0.1 kg a Week
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