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wünsche einen schönen sonnigen Tagesende 😊
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95.4 kg
Lost so far: 56.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 15.14g | Prot: 92.62g | Carbs: 26.35g.
Breakfast: Quäse Protein. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Edeka Suppengemüse, Knorr Gemüsebrühe, Iglo 8 Kräuter, Arla Skyr, Gemischter Salat, Zwiebeln, Ei, Weißes Weizenmehl (Allzweck), Rinderhackfleisch, Spitzkohl. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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