Weigh In record (no journal entry) for 03 March 2022
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116.7 kg
Lost so far: 11.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 37.23g | Prot: 100.54g | Carbs: 173.44g.
Breakfast: Suco Detox, Bauducco Torrada Salgada, Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Max Titanium Whey Blend , Pão com Ovo, Jandaia Suco de Caju. more...
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Losing 0.0 kg a Week
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rafaelcostatkd's Weight History
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