Weigh In record (no journal entry) for 18 April 2011
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54.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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1396 kcal
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Fat: 32.24g | Prot: 53.39g | Carbs: 228.23g.
Breakfast: Water, Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: water, slim fast. Dinner: Golden Roasted Turkey Breast, Diet Orange Soda, Diet Cherry Coke (Can), Fruit Yogurt (Nonfat), Tropical Fruit Cup. Snacks/Other: Curves Chewy Granola Bar, Chips Ahoy 100 Calorie Packs, Green Tea, calcium chews , coffee cream sugar, sugar . more...
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1779 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Exercise machine (fast) - 35 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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xangelsarah's Weight History
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