Weigh In record (no journal entry) for 03 March 2022
|
82.6 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 34.37g | Prot: 52.36g | Carbs: 93.36g.
Dinner: Kiwi Fruit, President's Choice White Balsamic Vinegar, Vinegar , Castello Brie Cheese, Mozzarella Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Tomato Sauce , Purely Bulk Nutritional Yeast Flakes, Bragg Nutritional Yeast Seasoning, White Table Wine . Snacks/Other: 2% Fat Milk, Cooked Beets. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|