Weigh In record (no journal entry) for 03 March 2022
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 52.41g | Prot: 61.91g | Carbs: 120.01g.
Breakfast: Claybom Margarina com Sal, Bauducco Torrada Tradicional , Café com Leite Integral, Scala Queijo Prato. Lunch: Parati Rosquinha de Chocolate, Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Salada Verde Mista. Dinner: Salada Verde Mista, Panqueca de Carne Moída, Panqueca de Frango, Panqueca de Carne Moída. Snacks/Other: Turma da Mônica Maçã. more...
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2553 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.4 kg a Week
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psiflavio's Weight History
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