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Finally got to the lowest notch on my belt this morning! lol
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114.6 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 99.56g | Prot: 123.85g | Carbs: 5.47g.
Dinner: American Cheese, Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Losing 2.5 kg a Week
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 Comments
That is awesome! Time to buy a new belt unless you have a hole puncher!
16 Jun 14 by member: Deb_N
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King in the North's Weight History
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