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Elisa.Dal.Col
Journal
03 Mar 22
Elisa.Dal.Col's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
85.9 kg
Lost so far:
3.9 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
790 kcal
Fat: 36.49g | Prot: 45.60g | Carbs: 73.01g.
Breakfast:
Mila Yogurt da Bere - Fragola.
Lunch:
Santa Lucia Mozzarella, Foglia Verde Insalata Mista.
Dinner:
Formaggio Naturale, Finocchi Bolliti, Carote Bollite, Coscia di Pollo.
Snacks/Other:
Mirtilli Rossi, Latte Macchiato.
more...
2208 kcal
Exercise:
camminare - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Elisa.Dal.Col's Weight History
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