Weigh In record (no journal entry) for 03 March 2022
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72.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 58.67g | Prot: 159.67g | Carbs: 73.36g.
Breakfast: Triger Tortilla Nopal y Linaza, La Villita Queso Mozzarella Rallado, Zwan Queso Panela, Zwan Salchicha de Pavo Premium , Huevo, Skippy Crema de Cacahuate Baja en Grasa, Lala Lala Light Low Carb, Quaker Harina de Avena Integral Hot Cakes. Lunch: Triger Tortilla Nopal y Linaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tuny Atún en Agua. Dinner: Vidanat Colágeno Hidrolizado Puro con Biotina y Ácido Hialurónico , BSD Foods Premium Rice Cakes, Lala Lala Light Low Carb. Snacks/Other: Carlos V Stick sin Azúcar. more...
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Losing 0.7 kg a Week
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Emiliano_Over's Weight History
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