Weigh In record (no journal entry) for 03 March 2022
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 53.63g | Prot: 63.86g | Carbs: 211.58g.
Breakfast: Bauducco Torrada Multigrãos, Melitta Café sem Açúcar . Lunch: H2OH! Limoneto, Chef Chips Batata Lisa Original , Camil Arroz Branco Cozido, Estrogonofe de Frango. Dinner: Maçãs Fuji, Linea Shake de Chocolate, Porto Alegre Leite Integral. Snacks/Other: Homemade Geleia de Morango, Bonaliment Pão de Milho, Mandubim Pasta de Amendoin Integral Tradicional, Visconti Pão de Forma Integral, Melitta Café sem Açúcar , Dolce Gusto Chococino Alpino, Dolce Gusto Café Expresso . more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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FlavioWyinz's Weight History
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