Weigh In record (no journal entry) for 03 March 2022
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136 kg
Lost so far: 15 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 44.31g | Prot: 59.12g | Carbs: 182.02g.
Breakfast: Pitaya, Glória Leite em Pó Desnatado, Canela, Banana Nanica, Jasmine Aveia em Flocos Finos Integral, Mrs Taste Mel, Ovo. Lunch: Alface Americana, Mangas, Tomates, Tirolez Creme de Ricota Light, Ovo. Dinner: Tirolez Creme de Ricota Light, Alface, Ovo Cozido, Wickbold Pão de Forma Integral Chia e Macadâmia . Snacks/Other: Hershey's Chocolate 60% Menta, Kobber Barra de Cereal Classic Banana e Mel. more...
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Losing 1.2 kg a Week
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