Weigh In record (no journal entry) for 03 March 2022
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79 kg
Lost so far: 11.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 83.74g | Prot: 57.63g | Carbs: 127.32g.
Lunch: Красные Помидоры, Селедка, Батон. Dinner: Фрукты в Шоколаде, Соленые Крекеры, Красные Помидоры, Сало. more...
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Losing 3.5 kg a Week
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elvira.gunaza's Weight History
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