Weigh In record (no journal entry) for 03 March 2022
|
107.9 kg
Lost so far: 5.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 49.81g | Prot: 68.38g | Carbs: 176.61g.
Breakfast: Quaker Old Fashioned Oats, Coffee. Lunch: Cafe Rio 12" Flour Tortilla, Chickpea "Tuna" Salad (vegan) 🥪, Ketchup , Kraft A.1, Steak Sauce, Sweet Baby Ray's Original Barbecue Sauce, White Sourdough Bread 🍞, Worthington Loma Linda Big Franks. Dinner: Publix Hotdog Buns, Worthington Loma Linda Big Franks. Snacks/Other: Mott's Organic Applesauce. more...
|
|
727 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Samsung Health - 23 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|