Weigh In record (no journal entry) for 03 March 2022
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78.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 33.74g | Prot: 86.27g | Carbs: 121.79g.
Breakfast: Tomaten, Brotgarten Kieler Mischbrot, Greifen Fleisch Hausmacher Sülze, Kaffee, Gefüllte, Grüne Oliven, Grossmann Oliven mit Knoblauch & Mediterranen Kräutern. Lunch: Stachelbeeren, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lidl Körniger Frischkäse. Dinner: Garnele, Rote Zwiebeln, Grüne Paprika, Champignons. Snacks/Other: Crusti Croc Mini Brotchips Pizza, Roter Tafelwein, Raffaello Raffaello. more...
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Losing 0.5 kg a Week
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