Weigh In record (no journal entry) for 03 March 2022
|
81.8 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 38.30g | Prot: 41.62g | Carbs: 81.84g.
Breakfast: Kind Almond Cashew, Coffee with Milk and Sugar. Lunch: Sole (Fish), Appi's Tempura Shrimp, Fried Calamari. Dinner: Zucchini , Uncle Ben's Bistro Express Basmati Rice, Italian Sausage. Snacks/Other: Lindt Excellence 70% Cacao. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|