thevampireking's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

56 kg Lost so far: 9.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

813 kcal

Fat: 13.47g | Prot: 31.12g | Carbs: 135.05g. Breakfast: Tapioca de Queijo, Xandô Leite Desnatado , Naturale Granola Cereais e Frutas. Lunch: Macarrão, Jasmine Proteína Texturizada de Soja, Grão-de-Bico Cozido. more...

1599 kcal

Exercise: Hiking - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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