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thevampireking
Journal
03 Mar 22
thevampireking's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
56 kg
Lost so far:
9.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
813 kcal
Fat: 13.47g | Prot: 31.12g | Carbs: 135.05g.
Breakfast:
Tapioca de Queijo, Xandô Leite Desnatado , Naturale Granola Cereais e Frutas.
Lunch:
Macarrão, Jasmine Proteína Texturizada de Soja, Grão-de-Bico Cozido.
more...
1599 kcal
Exercise:
Hiking - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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thevampireking's Weight History
View Complete History