Weigh In record (no journal entry) for 03 March 2022
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56.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 30.22g | Prot: 100.00g | Carbs: 218.23g.
Breakfast: Incas CANELA em PÓ (Pura), Banana Prata Crua (TACO), Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Filé de Frango Molho Vermelho (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Batata Doce Cozida sem Sal (Tabela Tucunduva). Dinner: Valda Pastilha Valda Friends, Repolho Cru(a) - (Tabela IBGE), Batata Doce Cozida sem Sal (Tabela Tucunduva), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Torta Mania Torta Choconozes. more...
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steady weight
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Paula Emmel's Weight History
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