Weigh In record (no journal entry) for 03 March 2022
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 61.13g | Prot: 64.09g | Carbs: 35.38g.
Breakfast: Arla Mellanmjölk 1,5%, Risenta Mandelmjöl , ICA Ägg, Livsmedelsverket Banan. Dinner: Zeta Fetaost, Kokt Ägg, Pacific Norsk Laxfilé. more...
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Losing 1.4 kg a Week
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