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fuatkz
Journal
03 Mar 22
fuatkz's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
58 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
568 kcal
Fat: 32.54g | Prot: 25.06g | Carbs: 45.60g.
Breakfast:
Çay Şekerli, Nutella Nutella, Köy Ekmeği.
Dinner:
Sac Kavurma.
more...
1852 kcal
Exercise:
Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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fuatkz's Weight History
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