Weigh In record (no journal entry) for 03 March 2022
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 55.88g | Prot: 76.54g | Carbs: 227.16g.
Breakfast: Hortifruti Mamão Papaia, Queijo Ricota (Leite Integral), Bananas, Café. Lunch: Batata Doce Cozida, Carne Moída Refogada. Snacks/Other: Azeite de Oliva Extra-Virgem, Frimesa Queijo Mussarela, Ovo, Quaker Aveia em Flocos, Bimbo Crocantíssimo Peito de Peru com Requeijão, Maçã, Bananas. more...
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2417 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 7 kg a Week
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Simone Moreirah's Weight History
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