Weigh In record (no journal entry) for 17 January 2022
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102 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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449 kcal
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Fat: 7.51g | Prot: 83.62g | Carbs: 14.48g.
Breakfast: Kıvırcık Lahana, Yumurta Beyazı. Dinner: Dardanel Light Ton Balığı. Snacks/Other: Yoğurtlu Havuç Salatası. more...
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Gaining 2.3 kg a Week
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