Weigh In record (no journal entry) for 03 March 2022
|
35.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 34.26g | Prot: 27.36g | Carbs: 181.94g.
Breakfast: Sidomuncul Kunyit Asam, Melon. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Krispy Kreme Oreo Chocolate Cream, Sari Roti Roti Tawar (1), Pocky Chocolate Flavour, Silver Queen Chunky, Nissin Biskuit Kelapa Ijo, Meiji Hello Panda (12g). more...
|
|
1526 kcal
|
Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Watching TV/Computer - 7 hours and 55 minutes, Sitting - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|