Weigh In record (no journal entry) for 03 March 2022
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 45.61g | Prot: 65.47g | Carbs: 133.79g.
Lunch: Sonnenblumenöl, Parmesan (Gerieben), BioBio Fusilli Rote Linsen, Mein Menü Pfannengemüse Italien. Dinner: Sonnenblumenöl, REWE Blattspinat, TiP Kabeljaufilet, Basmati-Reis (Gekocht). Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 1.0 kg a Week
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