Weigh In record (no journal entry) for 03 March 2022
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 20.14g | Prot: 59.56g | Carbs: 73.66g.
Lunch: Kem Chicks Sayur Toge, Indofood Sambal Pedas Dahsyat, Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Goreng tanpa Lemak, Apel. Dinner: Lontong, Kem Chicks Sayur Toge, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indofood Sambal Pedas Dahsyat, Telur Goreng tanpa Lemak, Wortel, Bakpao. Snacks/Other: Siantar Top Go! Potato, Oreo Soft Cake. more...
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Losing 3.5 kg a Week
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Linda.Anwar's Weight History
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