Weigh In record (no journal entry) for 03 March 2022
|
92.8 kg
Lost so far: 32.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 26.25g | Prot: 77.98g | Carbs: 128.45g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Sonnenmais, Gut & Günstig Tomaten Ganz und Geschält mit Tomatensaft, Mondo Italiano Tomaten Geschält und Gehackt, Flying Goose Sriracha Scharfe Chilisauce, Bonduelle Kidney Bohnen, Gut Ponholz Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Schokomuffin, Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2806 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|