Weigh In record (no journal entry) for 03 March 2022
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62 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.68g | Prot: 65.46g | Carbs: 61.41g.
Breakfast: Diamond Low Fat Milk, Tropicana Slim Sweetener Classic, Nescafe Classic, Telur Rebus. Lunch: Nasi Putih, Kaldu Jamur, Tahu, Sayur Toge, Sweetener Classic, Bawang Merah, Minyak Sayur Canola, Cabai Merah atau Rawit. more...
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Losing 0.4 kg a Week
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PengenBodyGoals.'s Weight History
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